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  Vitamin C is a vital nutrient that helps in several cellular functions and supports the immune system. The antioxidant properties of Vitamin C help fight free radicals, inhibit inflammation, and boost immunity. It also helps strengthen the bones, form blood vessels, and maintain skin health.  Citrus fruits like oranges, lemons, grapes, and limes are a rich source of Vitamin C. Consuming citrus fruits helps you reach the recommended amount of vitamin C your body needs. Benefits of Citrus fruits Citrus fruits are pulpy and made of slightly thick skins. Even the peels of some citrus fruits have impressive health benefits.  Citrus fruits contain phytonutrients like carotenoids and polyphenols (flavonoids), which have antioxidant properties that help fight free radicals and boost the immune system.  Citrus fruits contain vitamin C, which supports the production of white blood cells necessary to fight off infections. Citrus fruits also contain vitamin A, which also boosts the immune system

  Weight loss is not magic for health. Not everyone needs to lose weight. Regular exercises coupled with diet can affect your health outcomes. Talk to your healthcare professional before opting for weight loss. If weight loss is your goal, add the following foods below to your diet. Whole eggs Eggs are nutrient-dense. They’re high in protein and fat as they keep you full longer. So you avoid overeating hence maintaining a healthy weight. You can enjoy two boiled eggs for your breakfast. Leafy greens Leafy greens such as kale, spinach, collard greens, and Swiss chard have properties that make them perfect for maintaining a healthy weight. These greens contain fiber and nutrients that keep you satiated and hydrated. You can add leafy greens to your diet to help you feel satiated and reduce cravings for less nutritious foods. If you’re taking medications such as blood thinners such as warfarin, talk to your doctor or dietitian about the right balance of leafy greens in your diet as they a

  Coconut is the fruit of the coconut palm commonly used for its water, milk, oil, and tasty meat. Various beverages contain coconut flavor because of its natural sweetness and pleasant smell. Coconut fruit has several potential health benefits. The raw white meat inside a coconut (kernel) has a firm texture and is delicious. You can eat raw meat. You can obtain coconut milk and cream by pressing the raw, grated meat. Coconut milk Coconut oil is also extracted from meat and is a great healthy choice for cooking. Coconut oil in glass jar for cooking The following are some benefits of coconut fruit; Highly nutritious Coconuts mostly contain fat.  They also contain protein, copper, iron, manganese, selenium, and B vitamins. Manganese supports bone health and the metabolism of carbohydrates, proteins, and cholesterol. Copper and iron support the formation of red blood cells, while selenium as an antioxidant helps protect your cells. May help regulate blood sugar Coconuts are low in carbs a

  Turmeric is a spice with medicinal history. It belongs to the ginger family. The most common use of turmeric is its usage as a spice.  Research says that the medical quality of turmeric is due to the presence of an active ingredient, curcumin. In addition, this ingredient is a powerful antioxidant and has potent anti-inflammatory effects. Turmeric contains nutrients such as protein, fiber, carbohydrate, calcium, phosphorus, magnesium, sodium, iron, zinc, and potassium.  Below are the health benefits of turmeric. Prevents heart diseases and aging The curcumin in turmeric can improve endothelial functions. Endothelial is a thin membrane that helps regulate blood pressure and prevent heart diseases and aging. Curcumin can help protect against age-related diseases and reduce the risk of heart diseases. Prevents cancer Cancer is one of the leading diseases that cause deaths worldwide.  Curcumin-rich foods such as turmeric can help prevent or reduce the spread of different types of cancer.