Royal Leaks

Kidneys are a pair of bean shaped body organs located just below the rib cage, on either side of your spine. In every minute, our kidneys filter about a half cup of blood, removing wastes and extra water to make urine. They also remove acid produced by body cells, maintain a healthy balance of water, salts, and minerals in your blood, and also make hormones that; help control blood pressure make red blood cells keep bones strong and healthy Eat the following foods to keep your kidneys strong and healthy; Water We need water in our bodies, which the cells use to transport toxins into the bloodstream. When you drink water, kidneys filter out toxins and create urine that transports them out of the body. Endeavor to drink water even when you are not feeling thirsty for proper functioning of the kidneys. Pumpkin seeds Pumpkin seeds are high in dietary fiber, vitamin E, zinc, copper, phosphorus, protein, and iron. Research has proven that these seeds may lower the risk of bladder stones. Pum

    The liver is a body organ located on the upper right-hand side of the abdominal cavity. It is below the diaphragm and above the stomach, right kidney, and intestines. Your liver is vital to your health and, when working well, it efficiently filters the blood coming from the digestive tract before passing it to the rest of the body. It also produces hormones and proteins, breaks down old red blood cells and, stores sugar as glycogen. People with liver problems need to monitor their diet. For the liver to function, there are certain kinds of food that you should eat and not eat. Eat these foods for the proper functioning of the liver Beetroot Beetroots are rich in antioxidants known as betalains. Research shows that taking one glass of beetroot juice per day can help reduce DNA damage and liver injury induced by carcinogens.     Ginseng Ginseng is a medicinal herb that contains ginsenosides thought to be responsible for its medicinal properties. Two cups of ginseng tea a

      We often neglect the role our lungs play and, get concerned after experiencing breathing problems. Just like any other part of the body, our lungs need care too for proper functioning. When you breathe, the body cells get oxygenated. If you are insufficient oxygen, you are more prone to health problems, such as respiratory illnesses, chronic obstructive pulmonary disease, or even heart disease. The general body requires a well-balanced diet to keep it strong and healthy. There are foods you can eat to keep your lungs healthy and strong. You can add the following foods to your diet to keep your lungs healthy. Foods to consume to have healthy lungs Water Water plays a vital role in our general well-being. It keeps blood flowing to and from the lungs. Water also hydrates our lungs and keeps mucus flowing. The mucus blanket helps protect the lungs and, this is by trapping foreign particles before entering the lungs through the nose during normal breathing. Green tea Green

  Self-care is an exhibition of activities to obtain or keep an optimal level of general extra-ordinary wellbeing. It's divided into 8key spaces of self-care and, these include; physical, mental, energetic, social, capable, natural, significant, and money-related.  1) Physical self-care      It includes; improvement of the body, wellbeing, food, and rest.      Models are:  Going for a stroll  Tidying up Having adequate rest (7-9 hours of the evening)  Having a decent dining experience Participate in work out Drink water  Sit in the light around the start of the day  2) Psychological self-care      It incorporates learning new things, practicing care and creativity.      Models include:  Scrutinizing inspirational books, journals  Acquiring a new skill such as preparing food sources that you have never tried, cake baking, tailoring  Attract with a non-work distraction  Put away a couple of moments to share with friends and family Prompt chance to catch up with family and colleague