Posts

Showing posts from December, 2022

Cervical cancer awareness: Symptoms, Causes, and Prevention

Image
  Cervical cancer starts in the cervix, which connects the lower part of the uterus to the vagina.  Many women used to die of cervical cancer. But because of screening tests, deaths have been reduced. Cervical cancer symptoms Many women with cervical cancer do not realize they have it early enough because it usually does not cause symptoms until later stages, and symptoms can easily be mistaken for menstrual periods and urinary tract infections (UTIs). Typical cervical cancer symptoms are: Unusual vaginal bleeding, like in between periods, after sex, or after menopause Vaginal discharge with a foul smell Urge to urinate more often Pain during urination Pain during intercourse Pelvic pain Lower back pain Pain and swelling in legs Unexplained weight loss Loss of appetite If you notice any of the above symptoms, talk to your doctor for a medical examination. Cervical cancer causes Human papillomavirus (HPV) causes most cervical cancer cases. Cervical cancer begins when healthy cells in th

Practice good dental hygiene at home

Image
  Rightful teeth care is very prime for one's general wellbeing. At the point when you have an awful breath, nobody will need to pay attention to you since it feels awkward.  An awful breath may be due to the following variables;  Microorganisms  What you eat  Not drinking sufficient water   Helpless dental cleanliness  Utilizing tobacco items Diseases  The following are some of the tips to practice; Stay hydrated  Water is the essential piece of salivation that has an effect when you wash your mouth. Green and powerless teas have polyphenols that can identify with microorganisms that cause plaque.  Brush each after a supper  Clean your teeth in the wake of eating and try to floss bit by bit and do it from time to time to keep your gums, teeth sound and white.  Change your toothbrush  Do not use a toothbrush longer than a fundamental of two months.  Change your toothbrush  Do not use a toothbrush longer than a fundamental of two months.  Wash your mouth after eating  Swallow water

7 Home remedies for tooth pain

Image
  Tooth pain occurs when the nerve in the root of a tooth or its surrounding is irritated. It’s vital to figure out the root cause of your discomfort. You can then determine how to relieve pain, swelling, or other symptoms.  There are home remedies you can use if the irritation is minor. And if it is severe, you may require to visit your dentist. Expectant mothers and breastfeeding mothers should talk to their dentists before herbal use. Below are some home remedies to relieve tooth pain. Salt water rinse A salt water rinse is an effective tooth pain treatment. Saltwater is a natural disinfectant as it can help loosen food particles and debris that may have stuck in your teeth. Salt water can also help heal oral wounds. Add 1/2 teaspoon of salt into a glass of warm water, stir well and use it as a mouthwash. Cold compress A cold compress can help relieve tooth pain. A cold compress causes the blood vessels to constrict, which lessens the pain. It can also reduce any swelling and inflam

13 Foods that will Boost your Immune System

Image
Feeding on some kinds of foods may help with strengthening your immune system. If you need to thwart colds and various infections, you ought to first visit a grocery store. As you plan your dinners, fuse the going with the following powerful immune boosters.   Citrus fruits   Citrus fruits contain supplement C that helps build the immune system. Supplement C   grows the formation of white platelets that help to fight sicknesses. All citrus items are high   in supplement C and with such a variety, add one of them to any of your meals.   These citrus fruits include:  Oranges  Lemons  Tangerines  Grapefruit  Clementines  Limes  Since our bodies don't convey or store it, we need to eat foods with vitamin C for continued incredible wellbeing.  A collection of citrus fruits   Broccoli   Broccoli contains supplements like A, C, E, minerals, fiber, and various antioxidants. The     best method of keeping its enhancements is to steam it then eat it up.    Broccoli Red toll peppers Red tol

The unconventional Guide to tips for Healthy Eyes

Image
    The human body contains five senses, where vision (sight) is one of them and, it is overwhelming as it helps us see 80% of all impressions.  Having good eyesight helps us perform extraordinarily wherever and whatever.  It is vital to have good eye health. Negligence in eye care can impact your life. A standard eye assessment is required if there ought to be any troubles. It is hard to prevent eye complexities, yet following some easy eye care rules may help you have optimal eye health and protect your vision.  Practices for healthy eyes Eat a Balanced Diet Go for foods that contain vitamins A, C, and E, zinc, lutein, and omega3 unsaturated fats, for example, Green verdant vegetables, oily fish, non-meat protein sources to cut down conceivable outcomes of making macular degeneration or cataracts.     A collection of foods to balance your diet Exercise Physical activity is helpful for overall well-being. It cuts down the risk of various clinical issues and those of the eyes i