Here's Why You Should add Protein and Fiber to your Diet According to Experts
Addition of protein and fiber to your diet is important for overall health. Proteins are also called building blocks of the human body. There are many healthy reasons as to why we should get enough protein in our diet. Eggs, poultry, lean meat, seafood, soy products, seeds and dairy products are all good sources of protein. Importance of proteins in our bodies Bodybuilding Protein is an essential part of building bones, muscles, cartilage, and skin. Protein helps form new cells, tissues, and other body chemicals. The human hair and nails are also composed of protein. Body repair Protein creates and repairs tissues. Oxygenation The protein compound in human red blood cells (RBCs) helps carry oxygen to the entire body hence supplying nutrients required by cells and tissues. Digestion When we consume protein, it acts as a building block of enzymes, which aid digestion and boost metabolism. Protein helps form new cells, tissues, and other body chemicals. Consuming more proteins helps