Royal Leaks

    Our bodies depend on water to survive. Every cell, tissue, and organ needs water for correct functioning. For example, your body uses water to take care of its temperature, remove waste and lubricate your joints. Drinking water also prevents infections, improves sleep quality, cognition, and mood, helps in flushing toxins, improves skin complexion, and increases energy levels. Generally, water is needed for you to have good health. You should drink water daily because water makes up more than half of your body weight. A good rule of thumb is 15 cups each day for men and 11 cups for ladies . Keep in mind that this includes total fluids.  You get 20% to 30% of your water from food.  You can get more water from other drinks like juice, tea, and milk. You also get water from fruits and vegetables like watermelons, tomatoes, lettuce, pineapples, grapefruit, cucumber, pear, celery, blueberries. Signs of dehydration Dehydration occurs

  When you are sick, you feel uncomfortable and confused. The combination of body pain, fever, chills, and a stuffy nose (nasal congestion) make anyone miserable. Many home remedies can reduce your symptoms and get you back to normal.  If you still feel sick after a few weeks after using any of these remedies, make an appointment with your doctor.  If you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, seek medical help immediately.  The following are a number of the home remedies you'll use: Chicken soup  Chicken soup may not cure colds, but it is a good choice of fluids to take when you are sick. Studies show that drinking a bowl of well-prepared chicken soup with vegetables can slow the movement of neutrophils in the body.  Neutrophils are a common type of white blood cells. They help protect your body from infection. The study found that chicken soup was effective in reducing the symptoms of upper respiratory infections in partic

  Life is full of challenges and, when you put much emphasis on them, they cause a lot of stress which causes health-related problems.   Have you ever wondered why there are increased risks of obesity, heart disease, Alzheimer′s disease, diabetes, depression, gastrointestinal problems, and asthma?  Stress hormones slow the release of stomach acid and interfere with how well the stomach can empty itself, which can cause stomachache. Effects of stress When your body is under stress or worry, the fight response causes the body′s sympathetic nervous system to release stress hormones like cortisol, which increase heart rate and blood pressure.  Cortisol also boosts blood sugar levels and triglycerides (blood fats), which raise your risk for heart attacks and strokes. Cortisol makes you have cravings for carbohydrates and fats, which can make you gain weight. There are more chances of weight gain in the abdominal area, which might raise t

Breast cancer awareness is an attempt to boost awareness and reduce the stigma of carcinoma through education on symptoms and treatment. Studies show that carcinoma is that the commonest cancer in women worldwide.  Breast cancer is present in many ways, which is why a checkup is significant . Women with persistent abnormalities (lasting for quite one month) should undergo tests to see if a mass is cancerous or benign. Advanced cancers can erode the skin hence causing open sores (ulceration) though not painful. Women with breast wounds that don't heal should have a biopsy done. Breast cancers may spread to other body areas and trigger more symptoms. Usually, the primary detectable site is to the lymph nodes under the arm though it's possible to possess cancer-bearing lymph nodes that you simply can't feel. Over time, cancerous cells may spread to other organs, like the lungs, liver, brain, and bones. Once they reach these

  Eating healthily is vital for heart health. Add the following foods to your meals to improve heart health.      1.  Leafy green vegetables Leafy green vegetables are rich in vitamins, minerals, and antioxidants which may help lower the risk of cardiovascular disease (cholesterol, blood pressure, and inflammation). Broccoli It contains vitamins C and E which have antioxidant effects. Broccoli also contains minerals, like potassium which helps maintain a healthy nervous system, magnesium and calcium, which regulate blood pressure. Also, vitamin B6 in broccoli reduces the risk of heart attack. Kale It contains essential heart-healthy nutrients like nitrates which improve blood flow hence reducing blood pressure. Spinach It contains potassium which helps improve blood pressure. Swiss chard It contains potassium and magnesium. These minerals help control blood pressure. It also contains heart-healthy fiber, vitamin A and antioxidants (lutein and Zeaxanthin).     2. Fresh herbs N