Royal Leaks

  Papaya fruit has a sweet taste and vibrant color with a wide variety of health benefits. Papaya fruit is an incredibly delicious and nutritious fruit loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. It is one of the fruits rich in medicinal value and nutritive properties. Below are the health benefits of papaya fruit. Loaded With Nutrients Papaya fruit contains nutrients like calories, carbohydrates, fiber, protein, vitamin C, vitamin A, folate,  potassium, and lycopene (antioxidant). Ripe papaya fruit can be eaten raw. If the papaya fruit is unripe, cook it before eating. Unripe papaya fruit is high in latex which stimulates contractions, especially in pregnant women. Has Powerful Antioxidant Effects Free radicals promote oxidative stress, which can lead to diseases. Papaya fruit contains carotenoid, an antioxidant that neutralizes free radicals. May Improve Heart Health Adding papaya fruit to your diet may benefit your heart heal

  Omega-3 fatty acids are obtained from foods, such as fish, walnuts, and flaxseed, and in dietary supplements, such as fish oil. There are three groups of omega-3 fatty acids, namely; Alpha-linolenic acid (ALA) Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) ALA is mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are in seafood-like fish. Your body can’t make ALA, so you must get it from the foods and beverages you eat. Omega-3 fatty acids are vital in various ways, such as; Regulating blood pressure. Reducing triglycerides and slowing plaque development in the arteries. Reducing the chance of abnormal heart rhythm and the risk of heart attack and stroke.  Including foods rich in omega-3 fatty acids may also lessen the chance of sudden cardiac death. You can have a high omega-3 fat intake from fatty fish, algae, and several high-fat plant foods. Below are omega -3 rich foods you can add to your diet. Mackerel Mackerel are small, fatty fish commonly s

  Sodium mineral plays a vital role in our bodies such as: Conducting nerve impulses Contracting and relaxing muscles Regulating fluid levels Controlling Glucose Absorption Maintaining Acid-base Balance It is found naturally in eggs and vegetables and is also the main component of table salt (sodium chloride). Though it plays a vital role in our bodies, dietary sodium intake should be limited. And to people with heart failure, high blood pressure, and kidney disease, a low-sodium diet is a must. The kidneys tightly regulate sodium levels based on the concentration of bodily fluids. Too much sodium can cause health conditions such as high blood pressure, heart disease, and stroke. A high salt diet will cause the reduced function of the kidneys and remove less water resulting in higher blood pressure. The kidneys will then be strained, which may lead to kidney disease. It can also cause calcium losses even from the bones. The bones will then weaken. Most foods we eat contain much lower s

  Okra is a fruit with edible seed pods biologically classified as a fruit but utilized like a vegetable in cooking. It is in two colors (red and green), which have the same taste, and the red one turns green when cooked. Okra has a slimy texture, which some people find unappealing. It contains a variety of nutrients. Fresh red and green okra Below are the health benefits of okra. Nutrient-dense Okra is rich in several nutrients. These include; Calories, carbs: 7 grams, protein, fiber, magnesium, and vitamins (folate, vitamin A, vitamin C, vitamin K1, and vitamin B6). Vitamin C supports your overall immune function, while vitamin K1 supports blood clotting. Okra is also low in calories and carbs and contains protein and fiber. These may support weight management, healthy bowel movements, blood sugar control, bone structure, and muscle mass. Contains antioxidants Okra contains antioxidants beneficial for your health. These compounds fight off damage from harmful molecules. Polyphenols a

  Arthritis is a devastating health condition. Arthritis is the tender pain, swelling, and stiffness in the joints. It can affect any age, gender, and ethnic background. There are different types of arthritis, namely; Osteoarthritis develops in joints with overuse. Rheumatoid arthritis occurs when your immune system mistakenly attacks healthy body cells, causing joint pain. A variety of foods can ease inflammation and help relieve joint pain associated with arthritis. Below is the list of foods you can eat if you have arthritis. Fatty Fish Fatty fish such as salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have anti-inflammatory effects.  Fish also contains vitamin D, which reduces inflammation and helps regulate the immune system so the body can get rid of diseases, including arthritis. Garlic Garlic has various health benefits. It  contains compounds that may lower the risk of heart disease and dementia. It also has anti-inflammatory effects that may help