Royal Leaks

Vitamin A is naturally present in many foods from animals and plants. Foods rich in vitamin A provide many body functions such as; good sight, a healthy circulatory system, lungs, kidneys, and aiding in the proper growth and development of babies in the womb. Vitamin A is in two forms include; Pre-formed vitamin A (Retinol or its derivatives), such as retinal or retinoic acid. Examples are; Eggs Chicken Dairy products Fish oils Beef liver Provitamin A (from fruits and vegetables). Plant-based sources contain carotenoids which get converted into vitamin A. Examples of vegetables include; Carrots Sweet potatoes Broccoli Pumpkins Leafy greens such as; Kale Cabbage Beet greens Lettuce Swiss chard Spinach Fruits high in vitamin A are; Mango Papaya Pink or red grapefruit Watermelon Tangerine Passion fruit Apricots Guavas If you consume excess or less Vitamin A, this can cause side effects. Vitamin A deficiency in the diet can cause vision problems and make the body prone to infections. Exces

Dates are the fruit harvested from the date palm tree. Dried dates are more consumed compared to fresh ones. They are easy to chew and have a sweet flavor. Dates are also high in nutrients and have a variety of health benefits. Fresh dates Dried dates Below are the health benefits of eating dates; Highly nutritious Dates are nutrient-based fruit. They contain antioxidants, calories, carbs, fiber, minerals (calcium, phosphorous, potassium, magnesium, copper, manganese, iron), vitamin B6, and limited amounts of protein. The dried dates have a higher calorie content than fresh ones. Rich in antioxidants Dates have various antioxidants that have various health benefits. Antioxidants protect cells from free radicals, which are unstable molecules that cause damage to cells. These antioxidants include polyphenols, carotenoids, and lignans, which may help manage the risk of diseases. High in Fiber Consuming a fiber-rich diet is beneficial for your overall health. Consuming dates is a great way

  Does your body get enough vitamin B12? Your body requires this vitamin to stay healthy. Your body does not make vitamin B12. You can get it from animal-based foods or supplements regularly.  Vitamin B12 is a water-soluble vitamin meaning it can dissolve in water and travel through the bloodstream. The liver can store vitamin B12 for up to five years, though you can become deficient if you lack vitamin B12 rich foods in your diet. The body can get rid of any excess or unwanted vitamin B12 in the urine. Vitamin B12 nutrient is essential for body processes, like DNA synthesis, energy production, and central nervous system function. Vitamin B12 deficiency is common among older adults. It may also occur in children and younger adults, pregnant and breastfeeding mothers. People who follow a vegetarian or vegan diet might be prone to vitamin B12 deficiency because plant foods do not contain vitamin B-12.  Your body’s cells need B12 to function well. Vitamin B12 deficiency can occur when lev

  The moment you breastfeed, your child will gain all things needed for legitimate development from bosom milk. Your eating regimen matters and, breastfeeding superfood sources ought to be your best approach. When you have nutritious meals;  Your milk supply will build, you will gain more energy and, it will help you drop off the baby weight.  Coming up next are the breastfeeding superfood varieties:  Whole grains  These might include;  brown rice, whole-wheat pasta, and cereal are superb carbohydrates that can keep you full for a more extended time frame. Whole grains contain B nutrients, minerals like iron and fiber. Fiber assists you with feeling full more, keeps glucose levels consistent, and supports absorption. You can make a bowl of oats day by day. They are wealthy in fiber and help in milk creation.  Beef     Cooked beef Zinc is one of the minerals that breastfeeding moms need. Beef is a top-notch protein that contains zinc, iron, and B nutrients. It helps you keep up wi