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  Prebiotics refers to dietary fiber that acts as food for the good bacteria in your gut. The gut bacteria then produce nutrients for your colon cells, which improves the health of the digestive system.  These nutrients include fatty acids like; Butyrate Acetate Propionate These may be absorbed into your bloodstream to improve metabolic health. Below is a list of healthy prebiotic foods to add to your diet. Dandelion greens Dandelions are part of flowering plants, and you can consume their greens in cooked or raw form. They contain fiber, which reduces constipation, increases friendly bacteria in your gut, and boosts your immune system. Dandelion greens also have anti-inflammatory, antioxidant, and anti-cancer effects. Garlic Garlic has various health benefits, including adding flavor to food due to its antioxidant, anti-inflammatory, and lipid-lowering properties. As a prebiotic, garlic promotes the growth of beneficial Bifidobacteria in the gut and prevents the growth of harmful bact

  Cucumber fruit is high in nutrients, plant compounds, and antioxidants that may help treat and prevent some health conditions. Cucumbers are low in calories, contain soluble fiber, and have a good amount of water. Cucumber perfectly boosts hydration and aids in weight loss because of these two nutrients (water and fiber). Below are superrich benefits of cucumber that you can enjoy; It’s High in Nutrients Cucumbers are low in calories but high in many vitamins like Vitamin C and Vitamin K and minerals like magnesium, potassium, and manganese. Cucumbers are also rich in water(96%), an essential nutrient. For maximum nutrient intake, cucumbers should be eaten unpeeled. When peeled, the amount of fiber, some vitamins, and minerals reduce. It Contains Antioxidants Cucumbers are rich in beneficial antioxidants, such as flavonoids and tannins, that help block damage caused by free radicals hence reducing the risk of some cancers and heart complications. It boosts hydration and keeps your bo

  Getting stronger bones and healthier teeth, you don’t only require calcium-enriched foods in your diet. According to research, various essential minerals and nutrients support bone and teeth health. Below are the foods you must add to your diet. Yogurt Yogurt contains nutrients that are essential for bones and teeth. It is a rich source of calcium, vitamins, and minerals, which help in increasing bone density. Yogurt can prevent osteoporosis. Milk Milk is a good source of protein, vitamin B, vitamin D, minerals, organic compounds, and antioxidants. Regular intake of milk regulates the blood sugar level in the body. It also boosts immunity and blood circulation, regulates blood pressure, increases bone density, and strengthens teeth and gums. Soy milk Soy is a rich source of protein and all essential amino acids. Drinking soy milk also boosts calcium and iron levels in the body. It is also a rich source of riboflavin, or vitamin B-2, and vitamin B-12. These nutrients make your bones s

  Are you eating healthily? A healthy diet is vital for every human, and there are certain foods beneficial for women. Women overwork and sometimes forget about themselves. Keeping themselves and their dear ones healthy is a priority. The food choices you make daily affect your health now and later in life. When you often choose healthy foods, this can help prevent or manage many health problems. When a woman eats healthily, everyone in her household is more likely to enjoy healthy meals. The nutritional needs of women are quite different from those of men as they change with age. As a woman goes through menstruation, pregnancy, lactation, menopause, and balancing career and family, she tends to forget to take care of herself. For all these reasons, a woman needs to eat nutritious foods. The following are some of the superfoods a woman can add to her diet to provide the utmost nutritious benefits. Avocado Avocado is a complete superfood for women with various nutrients. It’s a rich sou

  Are you pregnant and hungry? Are you looking for food that will make your tummy and your baby happy? A pregnant woman needs to eat nutritious foods. You need to eat foods that will give your baby the best start in life. These foods should include proteins, vitamins and minerals, healthy fats, complex carbohydrates, fiber, and fruits. Below are super nutritious foods to eat during pregnancy to help you reach your nutrient goals. Legumes You can add legumes, including lentils, peas, beans, chickpeas, soybeans, and peanuts to your diet. They contain fiber, protein, iron, folate, and calcium, which your body needs more during pregnancy. Folate is good for you and your baby, especially during the first trimester. At least 600 micrograms (mcg) of folate is required daily, which can be a challenge to achieve with some foods. Adding legumes to your diet can help you achieve the recommended intake. Legumes are very high in fiber, which may also support healthy bowel movements and gut health.