Royal Leaks

  The beet is a sweet root vegetable with various nutrients. Drinking beet juice (beetroot juice) may benefit your overall health. Beetroot contains nutrients such as fiber, sodium, vitamin B9 (folate), carbohydrates, manganese, vitamin C, and potassium. Below are the health benefits of beetroot juice; May help lower blood pressure Beetroot juice contains nitrates that convert into nitric oxide in the blood and help widen and relax blood vessels, lowering your blood pressure. May slow the progression of dementia The nitrates in beetroot juice may help increase blood flow to the brain in older people and help slow cognitive decline. May help you maintain a healthy weight Beet juice is low in calories with no fat. It is a good option for a healthy juice. It can give you a nutrient and energy boost at the start of the day. May support gut health Beetroot juice contains prebiotic fiber that feeds the healthy bacteria in your digestive tract. It may also promote healthy bowel movements. May

  Bananas are healthy, delicious, and inexpensive fresh fruits you can buy.  Bananas start with green color to yellow, soft, and sweet as they ripen. Green(unripe) bananas Yellow (ripe) bananas Bananas contain several nutrients which may benefit weight loss, improve digestion, and heart health. These include; Calories Water Protein Carbs Sugar Fiber Riboflavin Folate Niacin Potassium Copper Magnesium Antioxidants (dopamine and catechin) Vitamins (B6 and C) Below are the health benefits of bananas; May improve blood sugar levels Bananas are rich in soluble fiber. Unripe bananas contain resistant starch. Together, these two fiber types may moderate your blood sugar levels after meals. May support digestive health Dietary fiber may improve digestion.  Unripe bananas contain resistant starch, which is a prebiotic fiber. The beneficial bacteria in your gut feed on prebiotics. Bananas also contain pectin, a fiber in ripe and unripe bananas that may help prevent constipation and soften stools

  During pregnancy, your little one depends on what you eat to provide the nutrients they need. Make sure you make the best food choices for yourself and the baby. Eating a well-balanced diet that includes lots of fruits and veggies is vital because they keep you and the baby healthy. Fruits and vegetables are full of nutrients such as vitamins, minerals, and fiber that you and your baby need. Incorporate fruits and vegetables into your diet to prevent constipation, a common among pregnant women. Below are the fruits that an expectant mother can enjoy. Oranges Oranges are a great source of folate or folic acid that’s very important in helping prevent neural tube defects. They also help you keep hydrated. Health experts recommend taking 400 micrograms (mcg) of folic acid per day before you start trying for a baby and at least 600 mcg per day while pregnant. Oranges also contain vitamin C, an antioxidant that helps prevent cell damage. They also help your body absorb iron. Mangoes Mangoe

  Cloves are flower buds found on the clove tree. Cloves contain beta-carotene, which gives them their rich brown color. Carotene pigments can convert into vitamin A, which helps keep your eyes healthy. Whole cloves You can consume cloves in different forms, such as whole, ground, and oil. You can use this spice to season meat sauces, add flavor to (tea and milk), and bring a spicy taste to cookies and cakes. Cloves have incredible health benefits, such as supporting liver health and helping stabilize blood sugar levels. Clove oil in a glass bottle Clove powder Below are some of the impressive health benefits of consuming cloves. Contain important nutrients Cloves contain fiber, small amounts of vitamin K, manganese, potassium, beta carotene, eugenol, carbs, and calories. Using them to add flavor to your food or tea can provide nutrients. Manganese is essential for maintaining brain function and building strong bones. High in antioxidants Cloves are rich in eugenol, a natural antioxida

  Soursop fruit has a delicious flavor and impressive health benefits. It also contains various nutrients such as protein, niacin, riboflavin, folate, iron, carbs, vitamin C, potassium, magnesium, and thiamine. Soursop fruit also provides a good amount of fiber with few calories. This green fruit has a creamy texture and a strong and delicious flavor. Soursop is eaten raw by cutting it in half and scooping out the flesh. The leaves, fruit, and stems are all medicinal. Below are the health benefits of soursop fruit. Eases digestion Whole soursop fruit contains about 83% of your recommended daily intake of fiber, which is vital for your digestive health. Fiber helps to promote regular bowels and prevent digestive complications like constipation. High in vitamin C Soursop is rich in vitamin C, an antioxidant that boosts immunity. Vitamin C strengthens your immune system, improving its ability to defend against germs. It also helps inhibit free radicals, which can help protect your skin an